2 ~ What is your "JOB" (aka Joy of Being)? What especially delights you?
Fitness and Mind-Body Professional
ACE Certified Group Fitness Instructor
MA Psychological Counseling
Specializing in exercise for motor disorders (Parkinson's Disease), Mindful CBT and Yoga based programs
3 ~ What would you love to offer to and share with our community?
Fitness classes and training from a Mindful perspective as a way to reach fitness goals and enhance personal growth.
7 ~ How can the Sedona Source Center best serve you? What do you envision could be a few of the most beneficial things that could happen from actively using this site? Feel free to be outrageous!
Participation and support for fitness classes that are both accessible and reasonable for 65+ community. In most cases, exercise for older adults is required in order for them to maintain their health and self-efficacy. The unmet needs are huge.
I picked interest on you after going through your short profile and demand it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on (firstname.lastname@example.org) for the full details.
Arizona Hot Spring is located in a dramatic slot canyon that joins the river just downstream of Ringbolt Rapids. The spring forms several pools that are located about 1,000 feet from the river, where the canyon walls are nearly vertical and about 6 to 9 feet apart. Directly at the source the spring discharges highly mineralized water at a rate of about 30 gallons per minute and a temperature of about 111 degrees Fahrenheit. The spring issues from fractures in Miocene-age volcanic rocks near the intersection of two faults. White Rock Canyon is a strikingly beautiful volcanic area. There is a wide variety of desert plants to be found, including indigo bush, ground cherry, rush-milkweed, rabbit brush, Mormon tea, desert fir, cheesebush, globemallow, desert tobacco, desert trumpet, rock nettle and rock daisy. Rocks encountered during the hike are primarily volcanic, including flow and tuff (ash) deposits, with some granite boulders washed down from Wilson Ridge.