Yoga is something that continues to gain a tremendous amount of popularity throughout the world as we move through 2015 and beyond. It’s not a religion, and it is used and practiced by theists, atheists, and everyone in between. There are two major components of yoga that are now being practiced in the West today: physical fitness through stretching (asana), and mental fitness through the practice of meditation (dhyana).
Nepal government recently made yoga compulsory for school children in a bid to promote a healthy lifestyle, according to media reports. The course will be implemented in the school curriculum from the upcoming academic sessions and will be timely revised if needed.
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